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| Rules Regular rules apply except for there is limited contact No Cross Checking NO BOARDING * 15 minutes of drills * Two 20 minute running halves and a 2 minute half-time * No Long Poles * No over and back the midfield line, except on a shot. * 10 seconds to clear the defensive zone once a team gains possession (HS division only). * No running through the crease by offensive players. * Penalties are in one minute intervals. * No contact with goalies. |
| Playing Tips *On offense form columns of 2 and 3 on each side of the goal *Keep the middle open as much as possible *When picking the ball roll towards the goal *On defense never let your man beat you up the middle...force him down the sides. *Take quick hard shifts. If you are on for more than 2 minutes get off! As a general Rule it is up down, up down, and off. The Pros go up down and off. * Never substitute on defense. * Work the ball fast and furious! |
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